Eighteen-year-old Nicola Tuthill has had quite a year so far: From the despair of injury to the joy of world championship success. Matthew Hurley meets the Kilbrittain teenager, who started hammer throwing at the age of 12 and has gone from strength to strength since then. Tuthill finished an impressive […]
White kitchens are a favourite in the interiors world because, like a blank canvas, they allow you to create so many different looks, now and in years to come. Contemporary, traditional, farmhouse and Scandinavian, it’s a colour that suits every design taste and, because white reflects light to make smaller […]
What is mindfulness if not the ability to notice what’s happening as it’s happening and to notice how we’re feeling as we’re feeling it, no matter what it is? As a mindfulness teacher integrity is woven into my practice, so in alignment with my values, including self-compassion, I am “practicing […]
