Since I began a daily practice of mindfulness meditation, I know that we can begin over again at any moment in time, during the year, the week, the day, or the hour by pausing and taking a new breath. But I’ve always loved new beginnings and, perhaps because of all […]
Health & Lifestyle
Avène Tolerance Hydra-10 Introducing ultra-gentle hydration that works in harmony with your skin’s microbiome. Did you know, your skin’s microbiome is made up of micro-organisms that live on your skin; working to preserve barrier function and protect overall skin health. Keeping the microbiome in balance is crucial for a clear […]
The rise of Innishannon native and Bandon Rugby Club graduate Jack Crowley has been remarkable, from Munster third choice out-half to Ireland starter. Munster Rugby Competitions Co-ordinator James Neville talks to Matthew Hurley about the new Irish out-half. A former Bandon underage coach himself, Neville would have seen Jack from […]
