Avène Tolerance Hydra-10 Introducing ultra-gentle hydration that works in harmony with your skin’s microbiome. Did you know, your skin’s microbiome is made up of micro-organisms that live on your skin; working to preserve barrier function and protect overall skin health. Keeping the microbiome in balance is crucial for a clear […]
Health & Lifestyle
In recent reviews I may have been a bit dismissive about the rush to electric cars. A few months back our new Taoiseach Leo Varadkar said that nobody will be forced to buy an electric car come ‘EV Day’ on January 1, 2030, but will any of the large manufacturers […]
2023 is a year of beginnings and new directions. A lot is happening in the Astro-sphere and it’s certainly not destined to be a dull or monotonous year ahead. We have finally put the challenging and frustrating Saturn, Uranus transits of the last few years behind us. We have endured the […]
The rise of Innishannon native and Bandon Rugby Club graduate Jack Crowley has been remarkable, from Munster third choice out-half to Ireland starter. Munster Rugby Competitions Co-ordinator James Neville talks to Matthew Hurley about the new Irish out-half. A former Bandon underage coach himself, Neville would have seen Jack from […]
December is often filled with extra chores – cooking, baking, cleaning, shopping for presents and so on – so I don’t blame you for thinking there is no time for anything else this month. It’s the reason so many of us wait until January to do something for our health! […]
There has to be commitment in every relationship. If our hearts and souls aren’t in it, then we’re less inclined to continue, especially if we encounter difficulties along the way. My philosophy in life is that any relationship is built on a two-way street of mutual respect. If respect is […]