Travelling in India is always an adventure. This time we are in Kerala, in the very south, which the people proudly call ‘God’s own country’. Previously the Portuguese, Dutch and English laid claim here, and the Catholic church is very established. There’s quite a mish-mash of religions but everyone lives […]
Health & Lifestyle
If you’ve ever wondered about the magic behind these powerful elixirs, you’re in the right place. Serums are lightweight, fast-absorbing liquids packed with powerful active ingredients designed to target specific skin concerns. Unlike creams or lotions, which contain more emollients and moisturising agents, serums are formulated to deliver a high […]
Dr Steve Collins of Aronia Ireland chats to West Cork People about the positive impact of aronia berries on metabolic health due to this superfood’s high levels of polyphenols, which have been proven to prevent disease. A medical doctor and scientist, Steve’s life work has been dedicated to treating and […]
The word is out that Lorna O’Regan’s fun and enthusiastic approach to helping people get on the road to a healthier lifestyle is getting results. The dynamo behind FeelGood Health and Fitness is sharing her passion for health and fitness by delivering sociable food demonstrations and fitness classes and retreats […]