Health & Lifestyle - West Cork People

Start now and cultivate happiness in your life with mindfulness

Susan O Regan January, 2019

For as many new years as I can remember I set myself insurmountable goals, mainly to stop smoking and to lose weight and/or get fit. And for as many Monday mornings as I can remember I set myself a harsh dietary regime, which had usually fallen to the wayside by […]

Health & Lifestyle

Returning to the workforce

WCP Staff January, 2019

January is a time for reflection. For those of us looking at returning to the workforce it is an opportunity to decide if we want to do what we’ve always done or venture down a new career path. Erin Kelly Ashworth, an employment facilitator with Employability Service West Cork, gives […]

A nod to a vegan January

Karen Austin January, 2019

Before Christmas I received an email asking me if I had thought about what we were going to do for Veganuary in the shop (eating vegan food in January) it was from someone called Shane whom I presumed to be Shane Red Strand Coffee. I shot back an answer saying […]

Health & Lifestyle

Cold and flu busting remedies

WCP Staff January, 2019

Ger Fleming, a homeopath working out of Clonakilty, first discovered homeopathy over 14 years ago and was really amazed at how it worked on and improved her health. Now, a husband, two children and a vast array of pets later, she and her family have come to rely on homeopathic […]

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