With Mercury out of its retrograde phase and in forward motion once more we could hope for some plain sailing. The first week of April may make us feel like we can’t shake off the confusion, miscommunication or discordant connections of the last few weeks. As Mercury steps back into […]
Health & Lifestyle
I knew that Renault had given their Kadjar a revamp and was told that the car was given a new nose. Now with us humans getting a new nose would be a huge change. Some people are really conscious of their noses and those who can afford it, often get some […]
Shane is still coming to terms with his first ever triumph at the prestigious national senior championships which are held on an annual basis. The modest star was delighted with his gold medal. “I was absolutely delighted. It was my first time winning a national senior title. I have won […]
Life is precious and living in this busy world we sometimes forget to ‘stop’ and take a breath and relish simply in our existence. Rushing and running everywhere, frantically moving onto the next ‘thing’ that we ‘must’ do seems to be what LIVING is now reduced to. According to some […]
Even science has confirmed that beauty sleep is not just a myth. At night when we’re sleeping the skin is genetically programmed to switch into recovery. This is when skin repairs and regenerates itself. Fresh and healthy cells rise to the skin’s surface and repair any damage accumulated over the […]
I am sometimes asked by participants on my mindfulness courses, “how long will this take?” It seems a natural wish when we are feeling any emotional or physical discomfort, like stress or exhaustion, to want to feel better ‘now’. I can completely identify with that sense of grasping or impatience […]