by Amanda Roe We all know that what we eat is linked with chronic health conditions like obesity, diabetes, blood pressure, heart disease, digestive disorders, irritable bowel syndrome and hormonal health. But do you know that changing what you eat will improve your mood and your mental health? In fact […]
Health & Lifestyle
A new health and wellbeing centre, Kinsale Health Hub is the collaboration between naturopath and nutritional therapist Louise Kane Buckley and holistic and physical therapist (Kinsale and Clonakilty) Tracy McCarthy. These are the ladies who brought Kinsale its first International Women’s Day Festival in March this year. Louise and Tracy are […]
Bandon-based, food supplement business SOMEGA continues to extend its product range – the latest additions are pure and natural Vitamin D3 and Vitamin D3 + K2 liquid supplements. Vitamin D and Vitamin K are fat-soluble vitamins essential throughout life. According to food scientist and SOMEGA co-founder, Mark Clifford “With our […]
As the season has truly turned, and the evenings are drawing in, we need to mind ourselves in an intentional, purposeful way, particularly during these challenging days. One way of improving our mental wellbeing is through mindfulness meditation. This helps us to pay attention to the present moment and to […]