BY EOIN ROE, CHIROPRACTIC Everywhere you turn these days there is advice telling you to eat a healthy diet, become a vegan or at least a vegetarian, and do more exercise. There is also no doubt that diet and exercise are two areas where we have the ability to seriously […]
Health & Lifestyle
As the season has truly turned, and the evenings are drawing in, we need to mind ourselves in an intentional, purposeful way, particularly during these challenging days. One way of improving our mental wellbeing is through mindfulness meditation. This helps us to pay attention to the present moment and to […]
It’s that time of year when thousands of young adults (and some not so young) are commencing full-time further/higher education or training courses throughout Ireland. Transitioning to these courses can be an especially challenging time with course applications, awaiting grades/points, getting a place on a suitable course and so on. […]
Morgan’s Seafood Kitchen, an exciting new range of delicious healthy ‘ready to cook’ meals, recently launched with the help of entrepreneur and qualified weight management expert Karen Daly. The innovative new range developed by Morgan’s Fine Fish, who supply a number of retailers in Cork, meets the ever growing demand […]