The alarm shrills, breaking into the young man’s sub-conscious, as he struggles to wake on a wet autumn morning. He never dozes on waiting for a second alarm, as many of his friends might do, he needs the time to prepare for his day’s work, which he loves: The fun […]
Health & Lifestyle
WildFit is an extraordinary revolution in potent nutritional health that is sweeping across the world and has now arrived in West Cork with Ireland’s premier WildFit Coach, Freya Sherlock. While WildFit has helped thousands of people to successfully and lastingly release pounds and kilos of unwanted weight, it is equally […]
Bodyfix Physical and Holistic Therapies Centre has just opened on Townsend Street in Skibbereen (premises above Roycroft Cycles) where rehabilitation and holistic therapist Veronica Stynes will be helping individuals of all ages to maintain their health and fitness and prevent injury and reduce pain using exercise and evidence-based physical therapies. […]
There is no ‘end goal’ when it comes to practicing mindfulness meditation. When you learn the skills of compassion-based mindfulness and practice these skills regularly, it very much becomes a way of approaching, living, and enhancing your life. I was particularly struck recently, at the last session of an introductory […]