By Amanda Roe Breathing is often something we take for granted – it’s easy, right? Just breathe in, out, and repeat. On one level this is true, but on another level something as simple as breathing can indicate that your health is on the decline or provide you with significant […]
Health & Lifestyle
In 2019, back in those wonderful times when we could travel freely, I attended The Mindful Living Show in London, mainly because my mindfulness teacher-training organisation, The Mindfulness Association, was represented there. There was a whole other event running alongside it, called ‘The Sleep Show’, dedicated to exploring tips and […]
By Eoin Roe, Chiropractic It seems that food sensitivities are on the rise. Many people are opting to go gluten free or dairy free in order to improve their health. Additionally there is often a lot of confusion about the difference between a food allergy, sensitivity or intolerance. Medically, an […]
Many of us have had to completely re-imagine our living spaces to suit our new way of life and the interior trends for this year reflect these changes. Whether this is the case, or you are just looking for something to pass time while confined to home, changing colours or […]
There is a welcome stretch in the evening and a waft of spring in the air and the astrology of the month also brings us some lighter relief. It’s not a time of dramatic major planet activity. We had plenty of that in the last months. There still is the […]
As you might remember, my last couple of columns have asked – and sought to answer –the question about staying healthy and motivated during the lockdown. In this Spring column, I will look into other ways to stay motivated, and on a personal level, I’ll reveal my top external motivation. […]