Knee problems are one of the most common reasons people visit their GP. Whether caused by sports injuries, years of physical work, or the gradual wear and tear of arthritis, knee pain can make even the simplest daily activities diffcult. When walking, climbing stairs, or even resting at night becomes […]

For this issue, I’m writing in my capacity as a classically-trained Pilates teacher with over 20 years’ experience teaching in West Cork. I believe everyone can benefit from a good Pilates practice. For me one of the most important aspects of Pilates is that it is a mind/body modality, meaning […]

I was recently asked if I could cover the topic of pelvic floor health; I am always delighted to have suggestions come my way for articles and though this one is relevant for both men and women, it is particularly pertinent for women.  The pelvic floor consists of a group […]

Pelvic floor dysfunction, including urinary incontinence, prolapse, and chronic pelvic pain, affects millions of women – often silently. It can lead to reduced mobility, a loss of confidence, sexual dysfunction, and the need to stay close to home for fear of accidents. While conventional medicine offers treatments like kegels, pessaries, […]

This month I’m running through the common sorts of lumps anyone can get, before getting into lumps that affect women only. If you notice a lump anywhere on your body for the first time, the best thing to do is go see your GP to figure out what it is. […]

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