As the season turns from Autumn to Winter, decreasing daylight hours and the drawing in of the days can have a darkening effect on our spirits, making us feel a little flatter than normal. The effect of this adjustment to a reduction in daylight hours is well known to many […]
Health
Since July this year, I have been working part time with the charity ADHD Ireland, as a facilitator on the Understanding and Managing Adult ADHD Programme (UMAAP). UMAAP is a novel online programme integrating psychoeducation with Acceptance and Commitment Therapy (ACT) to cultivate knowledge of ADHD, self-acceptance, self-compassion and psychological […]
Women of all ages come under huge pressure to achieve unrealistic levels of perfection; personal, professional, physical, sexual, spiritual and psychological. I wanted to write a piece about how amazing women are, well, because we are. I have an opinion that may horrify many; I don’t think our 1970s feminist […]
