There is so much to be grateful for with all the extraordinary advances we now enjoy with modern living. For most of us, even on our toughest days, we have an ease of lifestyle that even our grandparent’s generation would scarcely have dared to imagine. Here in Ireland, in many […]
Health
On the basis that Active Communities are well communities, ‘WellComm Active’, an important new health and wellbeing initiative running across Cork, has announced its autumn activities schedule. The idea is to promote healthier lifestyles by supporting and empowering people in their communities to manage their own health and […]
Last month my wife covered the plethora of menopausal symptoms and treatment options available. Certainly ladies the take home message is that it is well worth discussing the above with your GP. It might come as a big surprise that men also can undergo what has been referred to as […]
Have you ever sat back and wondered what kind of life your ‘future self’ will be living? Of course, we have endless future selves – the one that lives next week’s life, or your life in a year or decade even from now. With life’s beautiful, if a little unnerving […]
Everybody seems to be talking about fasting these days and the impression that I get from articles I am reading is that it is good for everyone. But that is not strictly true. For the purpose of this article, I am talking here about intermittent fasting, not fasting for days […]
A 38-year-old mother of one reached out to me recently she was feeling really anxious and desperately wanted to have another child. She had been trying for a year and her doctor told her that she needed to loss 2.7 kg before she would be considered for IVF. She had suffered […]
