With the classroom doors open again, now is the perfect time to kick-start a good health routine for children. Supporting back-to-school health is crucial for their overall well-being and academic success. The best approach to help ensure children have a healthy start to the new school year is a holistic […]

Before I begin, I want to dispel  a few myths: “You are still having periods, therefore your symptoms could not be menopausal”; “You are only 45, you could not possibly be having menopause symptoms”; “Your hormone  blood tests are normal so your symptoms are not menopausal”. These statements are false.  […]

Many of the symptoms that people think are a normal part of aging are not. Symptoms like brain fog, fatigue, memory loss and depression are all common symptoms of brain inflammation and if you find you are developing some of these symptoms you should take notice and seek help to […]

To the woman undergoing routine scans for a dormant brain tumour. The mother, her child in  hospital with undeclared illness. I see you. To the daughter witnessing a parent’s decline since admission to the care home. The 32-year-old who believes self killing could be the answer. I hear you. To […]

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