As I look forward to the year ahead, I reflect on the one just past. Not since I first stepped into a boxing ring with the intention to beat my opponent, have I had such a dedicated momentum of training as in 2022. This was the year where my three-year-old […]
Fitness with Tania Presutti
As the sun is withdrawing and we are more likely to move indoors with our physical activities, I’ve made a list with ‘bang for your buck’ heart-pumping cardio exercises that you can do at home. There’s no reason to let the excuse of rain or cold ruin your exercise plans […]
The headline sounds like a gimmick in an advert, but it’s really what you should be doing this summer. Going to the beach or other outdoors events, you’ll feel tempted to put on less clothes to cope with the heat. But some of you won’t because you’ll be insecure. ‘How […]
What does it take to inspire you to make healthier life choices? Choices which are good for your body and mind? Choices that will improve your life and bring more joy, energy and health? For me one inspiration is spring, with its first blue skies and warm sun rays. It […]
It’s honestly a mad world. Two months ago we were talking about the pandemic, lockdowns, vaccinations and today we are talking about war. I’m not a foreign policy expert or a medical professional. I’ll leave the analyses to the experts, but of course as a human, I am affected by […]
This month I am sharing my start ritual for home training sessions and my energiser/feel good mat-tool. I’ve found that my start ritual is a great way to start a session so I hope it will work for you. Setting the mood and telling my body – in a gentle […]
