Upheaval, pause, stressful, loneliness, isolated, chilled, normal, surviving, mindful-paradox are some of the words used to describe life in the midst of the pandemic by people in five different European countries. As we are past the six-month mark of living with SARS-CoV-2, better known as Covid-19, freelance journalist Tania Presutti […]
Tania Presutti
This month I’m going to continue where I left off with the sexy calves – let’s take a look at what’s at the end of those nice strong legs you’ve built this past month. If you’re new into training, one of the first things you should learn is to use […]
For August, I have a short little treat for legs enthusiasts. We are going back to the specialised home training catalogue and will be looking into strengthening the calf muscles. Besides looking incredibly good, a strong calf can also help you run faster and lift better – and look like […]
I’m so excited to be back in print. I hope this column finds you and yours well. While we can’t know what the future will bring, the new precaution measures makes it easier to get out of the house and fortunately the season is with us. It’s time to get […]
Summer is here, and lockdown is easing. We’re allowed to travel outside our home for exercise and outings, even social visits on a small scale are being allowed. You could almost say, that the timing couldn’t have been better, except we still have to remain vigilant, as to not start […]
I never thought that I’d be writing a pandemic-related column, but here I go. Covid-19 is here! Isn’t it ironic, the document I opened to write this column, was titled: ‘Go Outside’. Here, almost three months later, I could easily rename this ‘Stay home – stay inside. However I chose […]
