This month I am sharing my start ritual for home training sessions and my energiser/feel good mat-tool. I’ve found that my start ritual is a great way to start a session so I hope it will work for you. Setting the mood and telling my body – in a gentle […]
Columnists
by Mark Holland One of the things that we get to do at BROD is to facilitate schools’ workshops through the national charity ShoutOut, who’s aim is to promote acceptance of LGBT+ people in the school environment through education. During these workshops we obviously encourage Questions, and a question that […]
Dandelion is one of the first herbs to flower in southwest Ireland. Blooming from February onwards, the flowers are a very valuable source of nectar for bees. Belonging to the Asteraceae family and in Irish is called ‘caisearbhán’, the dandelion derives its English name from the French, ‘dents de lion’ […]
It’s like there is a switch in the middle of January which kicks everything into action again. Those few more minutes of extra daylight give out a message that even our geriatric chickens respond to. Suddenly we have eggs and all the green things in the garden perk up. We […]
There’s some good news on farm this month with a clear TB test this time out. There will be another test required 60 days from the latest one and if that is clear then restrictions on the herd will be lifted. The weather has been excellent too and, I hate […]
Far from being the expensive dish we know it as today, in the 17th century lobster was viewed as a disgusting, shameful food, only to be consumed by the poorest of the poor. Shane Daly shares the history behind this contemptible reputation. In a previous article titled ‘Caribbean Credit Union’, […]