Happy New Year! I hope you had a peaceful and relaxing Christmas Break, and are feeling great about 2024. This month I decided to focus on a fascinating compound called sulforaphane – a big name with big health benefits! In fact, it is one of the most potent food-derived anti-carcinogens […]

Today is Women’s Christmas and, as every year, I’m delighted to see the end of the holiday season. It was lovely and relaxed but by New Year’s Eve I was ready to move on. I hang in there for the first few days of January, but I’m itching to get […]

In the December issue I wrote on female urinary issues. The second part of this article deals with the causes of and treatments for the various issues that can result in female urinary symptoms.  GSM: GenitourinarySyndrome of Menopause  Common things are common…fluctuating as well as low oestrogen levels is a […]

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