Like the rest of the country, I began 2023 feeling like death warmed over. Our first proper Christmas since lockdown 2020 and many of us were too sick to party. It was a pick and mix lottery of diseases, but most of us got a winning ticket of sniffles, coughs, […]

The new year is always a good time to take stock of your health and plan to improve and do better than last year. Veganuary, Dry January, Join the gym January – new diets and health regimes are everywhere you look! In the media, on our social channels and a […]

This is a good month to decide if you want to have herbs growing in your garden as the seed catalogues and gardening advertisements whet our interest. So many of the ones used therapeutically may be obtained from the wild but some, such as marshmallow, elecampane and lovage need to […]

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