Noted in Irish folklore for its swiftness, alertness and agility, the hare was also regarded as a fairy animal associated with deception and witchcraft. In myth, the hare was linked to Celtic goddesses of fertility, both of spring and of the harvest.  One widespread belief among Irish country people was […]

I’m not sure why, but every year January takes an eternity to get through rather than just a month. It feels like it will never end. Maybe it’s a delayed reaction to all the excess of Christmas. Maybe it just takes a while for our hibernating brains to react to […]

Spring is officially here and, with brighter and warmer days, we feel the need to spend more time outside. This spring and summer you can make the most of your outdoor time by using your surroundings for training. I hope you can find the inspiration you need in this guide […]

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