Like the rest of the country, I began 2023 feeling like death warmed over. Our first proper Christmas since lockdown 2020 and many of us were too sick to party. It was a pick and mix lottery of diseases, but most of us got a winning ticket of sniffles, coughs, […]

The new year is always a good time to take stock of your health and plan to improve and do better than last year. Veganuary, Dry January, Join the gym January – new diets and health regimes are everywhere you look! In the media, on our social channels and a […]

As I look forward to the year ahead, I reflect on the one just past. Not since I first stepped into a boxing ring with the intention to beat my opponent, have I had such a dedicated momentum of training as in 2022. This was the year where my three-year-old […]

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