Many years ago, I came across Frank Herbert’s amazing ‘Dune’ series. I’ve read it a number of times since then, and I’m looking forward to the new movie which, if the trailer is anything to go by, will finally do the books justice. It’s a great adventure, with an environmental […]

The first signs of ageing often become visible around the eyes and it’s no surprise really as the delicate skin surrounding the eyes is thinner and made up of less collagen and elastin compared to the rest of the face. Coupled with the lack of sebaceous glands in this area […]

This month I’m going to continue where I left off with the sexy calves – let’s take a look at what’s at the end of those nice strong legs you’ve built this past month. If you’re new into training, one of the first things you should learn is to use […]

Yes, ‘maskne’ (mask acne) is a thing and unfortunately an all too common skin condition I’m seeing in clinic as result of mask wearing. The technical term for maskne is ‘acne mechanica’ and it is the result of the mechanical friction of fabric against the skin. This friction can lead […]

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