As I’m writing this it’s the summer solstice and I’m trying to be present in the moment, practice some mindfulness and breathe…Being present and being a gardener are always in conflict because you’re always looking ahead to jobs that need to be done to ensure a crop to take you […]
The internet abounds with what people are calling ‘Bio-hacks’, meaning Do-It-Yourself ways of improving health and wellbeing. Here are three of my favourite health boosts – cheap and easy; in my opinion, these are the perfect DIY health hacks for a healthy and graceful middle age. 1. Flaxseeds Flax seeds […]
Art is everywhere in West Cork. In the scenery, in the people and in the atmosphere. The 10th anniversary Skibbereen Arts Festival pays homage to this vital fabric of their community with an amazing programme of music, theatre, sound, film, poetry, exhibitions, installations, workshops, walks, talks and a spectacular futuristic […]