After a busy Christmas and Sales season last year, Trevor Perrott had earned a rest but, like many of us, instead he spent his 10 weeks of lockdown power-washing and painting! “As each announcement of pushing back opening dates came, I found myself saying, ‘right that’s another three weeks to […]

Advertisements on TV of mothers nursing their babies give the impression that it is easy and enjoyable all the time. In these perfect views, there is no indication of the issues that can arise with breastfeeding, among which are too much breast milk, thrush infections, blocked milk ducts, tongue tie, […]

As the season has truly turned, and the evenings are drawing in, we need to mind ourselves in an intentional, purposeful way, particularly during these challenging days. One way of improving our mental wellbeing is through mindfulness meditation. This helps us to pay attention to the present moment and to […]

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