I am going to let you in on a secret… We all have blocks or those areas in our lives where we feel stuck. Can’t seem to get going with your garden, your taxes, your evening walk or starting a healthy habit – yep, that’s a block! They can be big […]
“When my head is full of all the things on my ‘to do’ lists and the kitchen is stacked with dirty dishes, it’s time to head to the beach. I take the new high path that looks out over Kilkerran Lake and onto Galley Head lighthouse. I see fresh leaves […]
In part one of a three-part series, Eoin Roe looks at blood sugar control, what can go wrong with this and what can be done to help correct it. Normal Blood Glucose control The normal glucose levels in blood are controlled by interactions between hormones and various organs in the […]
“Nothing is so beautiful as Spring” The seasons remind us of the notion of impermanence, that everything changes, nothing stays the same, and by aligning ourselves with the seasons and the changes each one brings, we can be more at home in ourselves and more accepting of the ups and […]
Tyaludas (tai-uoo-das), a simple Mexican street food, are sometimes referred to as Mexican pizzas when they are served open faced, but they are more often folded in half and eaten on the go. This dish, which hails from Oaxaca in the south of Mexico is a delightful construction made of […]
BEAG, Bandon Environmental Action Group, is a relatively new group to Bandon but one that has deep roots in the community. BEAG, which aims to assist in making a positive contribution to its local community on a range of issues that affect the environment, used National Tree Week last month […]
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