Carl Rogers’ concept of an internal versus external locus of evaluation offers a useful way of understanding what happens when we lose contact with our own needs and begin to rely heavily on other people to tell us who we are and whether we are doing life ‘correctly.’ Although the […]

This month Natalie Webb is showing us how to make a jellyfish bookmark. Materials:  •  A small wooden spoon – can be purchased in craft shops but I got mine from a local cafe. •  Paint – two colours of your choosing, I used purple and blue. •  Small piece […]

Ah lads! Have we ever had it so good? I know there was 1995. Some old-timers remember 1976. The 2000s had some memorable moments, even last year was hailed as the hottest summer on record since 1900 when the temperature dataset began. Before last summer my benchmark was 1995. However, […]

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