Steeped in the Chinese medical tradition as I am, I have become more and more in awe over the years, as to just how elegantly it treats illness and serves to restore whole-system health. Within a Chinese herbal formula will be a multi-layered medicine that is capable of addressing a […]
We are living in a constantly changing world which can make everyday life feel incredibly tricky at times. I am writing on the day that Russia has invaded Ukraine, after a week in which Ireland was ravaged by storms and just as we are beginning to emerge after two years […]
I want you to imagine you are on a fly fishing holiday in Alaska. This is the holiday of your dreams. The sun is shining, the birds are singing. Behind you the mountains are capped with snow. It’s beautiful. You’re wrapped up warm and the water, it’s teaming with fish. You […]
We had such a good response to the article in January on how to improve gum health, that I thought I would continue with the theme, and share a couple of more tips on improving your diet that will contribute to strong healthy teeth and a healthy microbiome in your […]
One of the most common symptoms that accompanies any chronic health condition is fatigue and low energy. Getting to the root cause of this for each person is essential for them to make any sort of recovery. There are three things we need in order to have energy and […]
For those of you who are following my journey through the human body, the things that can go wrong and what to do about them, this month is all about bowel awareness. Or more accurately, the gastro-intestinal tract. First, a quick whistle-stop journey of the food you put in your […]