A restoration project on the banks of the Arigideen River is breathing new life into what has been identified as the best preserved mill in Cork County – the only one out of 500 in the county still in working order – and one of Ireland’s top five, recognised internationally […]
In a celebration of dedication, perseverance, and community spirit, the Warrior Martial Arts Taekwondo clubs in Clonakilty and Rosscarbery are gearing up to proudly commemorate their 25th anniversary. Founded by local Taekwondo instructor Dan O’Mahony, these clubs have grown from humble beginnings to become the cornerstone of martial arts training […]
Recent weeks have offered me more connection with our local palliative care services. Oftentimes, those I support as an end of life doula wonder about the concept – what it means for themselves and their families. With‘Palliative Care Week’ happening this month and I too having many questions, a palliative […]
Before I begin, I want to dispel a few myths: “You are still having periods, therefore your symptoms could not be menopausal”; “You are only 45, you could not possibly be having menopause symptoms”; “Your hormone blood tests are normal so your symptoms are not menopausal”. These statements are false. […]



