As one of your New Year resolutions, you may have decided to get back into family history. One of the reasons you may not have been so involved of late (except where life in general gets in the way) is that you were not making much progress. You can help […]

Giving ourselves some space for reflection and contemplation is vital to attune and attend holistically to the needs of the body, mind, and spirit. Slowing down and being mindful can help us to notice the signs that our body is giving us, cues that we may not pick up on […]

By the time you are reading this, January will have passed and left a blazing trail of ‘new me’s’ in the gyms, on the roads and in the sport clubs. If you are someone with a New Year’s resolution involving a healthier, fitter life, read on for more tips and […]

Nicholas Mitchell explains why it’s not too early in the year to talk about bird song, normally associated with the dawn chorus. Our resident birds have already started to sing. We humans mark the beginning of spring with the celebration of St Brigid on the first day of February. St […]

‘Clochán Uisce’, a new group just started in Clonakilty, is inviting anyone with an interest in our local rivers to meet to share memories, collect data, plan walks and promote these sometimes overlooked natural resources. The group is the Irish hub for the initiative ‘Drinkable Rivers’, an EU project to […]

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