These days, raw honey is considered a superfood with such varied health properties such as antibacterial, antioxidant, wound healing, brain protecting, as well as being nutritious and delicious. Here in West Cork we are lucky to have local beekeepers who take pride in the quality of their honey and the […]

It’s that time of year where parents and their school leaving children are preparing for going to college for the first time. It can be a challenging time for everybody involved as you may be faced with new situations and unclear about the options open to you. It is important […]

Depending on what he’s working on at the time, Paddy McCormack will describe his occupation when asked as either artist or artisan. Working with metal, he uses a welding technique that is not widely practiced today. “I mostly braze my materials, copper and steel, using oxy/acetylene and silicon bronze rods,” […]

West Cork People history columnist Shane Daly is currently working as a schoolteacher in Abu Dhabi in the United Arab Emirates. Back in May, Shane gave us an insight into life under curfew in the UAE during the pandemic. Now all business and schools in Abu Dhabi are operating, albeit […]

Last month the documentary ‘Unquiet Graves’ by Seán Murray aired on Irish television. The film took four years to make and two years of relentless questioning and pressure by Mr. Murray before RTÉ commissioned it to air, as the broadcaster felt the information contained within was too sensitive for the […]

This month I’m going to continue where I left off with the sexy calves – let’s take a look at what’s at the end of those nice strong legs you’ve built this past month. If you’re new into training, one of the first things you should learn is to use […]

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