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As I look forward to the year ahead, I reflect on the one just past. Not since I first stepped into a boxing ring with the intention to beat my opponent, have I had such a dedicated momentum of training as in 2022. This was the year where my three-year-old […]

A new year is a time for optimism and new beginnings. A difficult couple of years may have left some feeling a little weary and vulnerable to illness. Cranial and Structural Osteopath Christopher Minhall reminds us of the power of our own immune system and healing ability. He also shares […]

In recent reviews I may have been a bit dismissive about the rush to electric cars. A few months back our new Taoiseach Leo Varadkar said that nobody will be forced to buy an electric car come ‘EV Day’ on January 1, 2030, but will any of the large manufacturers […]

2023 is a year of beginnings and new directions. A lot is happening in the Astro-sphere and it’s certainly not destined to be a dull or monotonous year ahead. We have finally put the challenging and frustrating Saturn, Uranus transits of the last few years behind us. We have endured the […]

Don’t wait until New Year’s Day to set your intentions for 2023. December is the month for dreaming up your future. With the powerful and creative forces around right now, you can use the Astro energies to manifest the future you want. The month starts with creative passions activated by […]

When we hear the word stress we often think of emotional issues at home or work, money pressure and other psychological stress. But there are many physical stressors such as environmental toxins, injury and pain, and for some, poor control of blood sugar caused by skipping meals or eating diets […]