Personal Trainer and Holistic Massage Therapist, Simeon Reed, is passionate about helping people improve their health and wellbeing. As a result of growing up in a Wellness Centre he was naturally drawn to the area of health and fitness and the need to combine a healthy lifestyle with fitness and […]
Sport & Fitness
Enya Breen is a high performer, both on and off the pitch. At 21-years-old, the West Cork native already has a number of full Munster and Ireland rugby caps and is completing a physiotherapy degree at the University of Limerick (UL). Enya has a lifelong passion for sport. Earliest memories […]
In evaluating the successes and pitfalls of West Cork’s sporting story, hurling is not a discipline that usually springs to mind when discussing past greats and events. In recent times the valiant efforts of Kilbrittain’s Ross Cashman, Bandon’s Michael Cahalane, and Doheny’s Darren Sweetnam (rightly lamented as a huge loss […]
As we are entering winter and holiday season, my December column is about the best indoor/at home training equipment. Maintaining strength, fitness, and not least mental endurance for coming cold dark months, is of the highest importance. First, a small personal plea: If you need training equipment, or Christmas presents […]
While winter might be a strange time of year to see Cork GAA in championship action, the football match against Kerry is a rivalry we’re all familiar with. Pre Covid saw a number of Clonakilty players donning the county red with Sean White, Maurice Shanley, Thomas Clancy and Liam O’Donovan […]
Dunmanway Town captured the Beamish Cup for the first time since 2015 after they defeated Clonakilty Town FC in the domestic cup final, which was played in Turners Cross last Sunday afternoon. John Bohane reports. Two goals from ace striker Cathal Daly propelled Dunmanway Town to a hard fought cup […]