Are you a busy woman with more commitments than you have time to manage at your best? Perhaps you are working, a mother, a carer, or all three, stressed and struggling to catch-up. Do you feel like a juggler trying to keep all the balls in the air at the […]
Health & Lifestyle
Bodyfix Physical and Holistic Therapies Centre has just opened on Townsend Street in Skibbereen (premises above Roycroft Cycles) where rehabilitation and holistic therapist Veronica Stynes will be helping individuals of all ages to maintain their health and fitness and prevent injury and reduce pain using exercise and evidence-based physical therapies. […]
There is no ‘end goal’ when it comes to practicing mindfulness meditation. When you learn the skills of compassion-based mindfulness and practice these skills regularly, it very much becomes a way of approaching, living, and enhancing your life. I was particularly struck recently, at the last session of an introductory […]
May was certainly a blow out; the weather meant we didn’t know whether we were coming or going. I was sat here one evening with the sun on one side of the house and rain on the other and my husband said it was just like living in the tropics. […]
Continuing the theme from last month, BirdWatch Ireland (West Cork Branch) committee member Fiona O’Neill, writes on her passion for wildflowers. During the past year, many people have become more attuned to birdsong and the presence of birds in their surroundings. Early summer is a good time to turn that […]
What better way to enjoy some time out this summer than amongst some of West Cork’s most beautiful gardens? The West Cork Garden Trail is open for visitors. West Cork is truly the garden paradise of Ireland with its mild climate encouraging and challenging many gardeners and plant lovers to […]