For those of you who are following my journey through the human body, the things that can go wrong and what to do about them, this month is all about bowel awareness. Or more accurately, the gastro-intestinal tract. First, a quick whistle-stop journey of the food you put in your […]
Health & Lifestyle
Drimoleague man Denzil Fernandes is preparing for the new League of Ireland First Division season with a brand-new club in Limerick’s Treaty United. Fernandes has previously played for the Cork City u19 side, Cobh Ramblers and Shelbourne, but will never forget his roots, the West Cork Schoolboys League he tells […]
CeraVe Hydrating Micellar Water Meet the newest addition to the CeraVe family – Hydrating Micellar Water. While micellar water is heralded for its makeup removing abilities, some shy away as they can find them drying on the skin, but CeraVe are taking micellar water’s cleansing benefits to a whole new […]





