Getting to know your cycle and working with the natural rhythm of your body is key to enhancing fertility. Many women spent their most fertile years trying to avoid getting pregnant and the monthly bleed may be inconvenient or a huge relief. Some contraception choices mean there is no menstruation […]
Health & Lifestyle
Community First Responders (CFR) Dunmanway is finally operational after training was delayed due to the pandemic. A number of generous donations from local businesses has helped the group to purchase a defibrillator, as well as battery, pads and equipment. Donations were received from Daniel Power of Power Farm Services, Crowley’s […]
Your wedding day is one of the biggest days in your life and naturally you want to look like the most beautiful version of yourself on your special day. Having wedding-ready skin starts with your habits months before you say, “I do”. Adopting a good skincare routine combined with facial treatments […]
Sunday, August 28 marked a huge day for Clonakilty Rugby Club. Not only did the club kick off their new season, they also launched an exciting new ‘Electric Car Draw’ competition. This competition will replace the club’s normal Christmas draw, and will run from August to December 2022. There will […]