Unfortunately many women do dread getting their period. Menstruation will start for most girls at about 12-years-old although it can begin as young as eight, and will naturally return monthly until menopause somewhere between 45-55 years. That is 30-45 years, so it is well worth becoming intimately acquainted with your […]
Health & Lifestyle
Compassion-based mindfulness presents us with the antidote for busyness and distraction. I am constantly astounded by the courage it takes to pause in the middle of busy and distracted lives and by the wisdom that is shared in my groups, particularly of how people make small changes in their lives […]
There is no escaping the fact that cardiovascular issues are a leading cause of serious health problems and one of the reasons for this is that cardiovascular issues can remain clinically silent until there is a problem like stroke or heart attack. As the consequences of cardiovascular issues are so […]
Cast your minds back to mid-March and the Cork Footballers had one point from five games in the Allianz Football League Division 2. Fast forward three months and the Rebels found themselves in the last eight of the Sam Maguire Cup, playing against the mighty Dublin. Castlehaven defender Rory Maguire, […]
Anaïs O’Donovan (22) from Skibbereen is part of the Irish Freestyle Kayaking team representing Ireland at the Canoe Freestyle World Championships in Nottingham, taking place from June 27 to July 2, 2022. Perhaps one of the biggest challenges for this up-and-coming young star on the water is funding her ambitions. “We are self-funded […]
July comes in with a storm and even if this is not reflected in the actual weather, there is certainly an intense energetic background to the first days of this month. Over the last week in June, this energy was building slowly. You may have seen examples of extreme confrontation […]