Michelle Ryan of BWELLHIVE looks at how making just one positive change can change your health direction, your gut health and support your 2024 weight loss journey. Are you struggling with a slow metabolism, inflamed gut, bloating, and food triggers? Tried a low-fat diet or low-calorie diet with no lasting […]
Health & Lifestyle
In preparation for childbirth, a woman’s doctor will usually recommend weekly visits from about 36 or 37 weeks, to check the babies heartbeat and position, and also to keep an eye on the mother’s health, as certain conditions like pregnancy-induced hypertension can lead to problems. During these final few weeks […]
I have never been one to get into Christmas too early. I try to resist all jingle bells, decorations, or carols until after my birthday in mid-December. Besides, in our family we have to celebrate Thanksgiving before we even entertain the thought of tinsel. This year’s Thanksgiving was special as […]