January and February are done and dusted, the two months of the year that most people are very glad to see the back of for one reason or another. Magnificent March is upon us, this is my favourite month and not only because it’s my birthday month but also because […]
Health & Lifestyle
Spots, pimples, blemishes – no doubt you’ll be familiar with what having a spot or two is like. Unfortunately, when it comes to breakouts, these aren’t solely confined to our hormonal teenage years, many adults still suffer from spots. However, this doesn’t mean that you’re powerless against them. Whether it’s […]
Camille Knowles has conquered her lifelong battle with eczema through healthy and nutritious food choices. Here, she shares her story and reveals how her new book, achieved with the help of CNM (College of Naturopathic Medicine), can help others live a life beyond eczema. I was diagnosed with the chronic […]
Mindfulness is increasingly being linked to well-being and human flourishing, as well as physical and psychological health, at home and at work. According to the World Health Organisation (WHO) most of the world’s population spend approximately one third of their adult lives at work.As this is such a large proportion […]
Like everyone else in Clonakilty, I am pretty excited about the new Primary Care Centre built on the site of the old GAA field. Rumours abound that all the GPs will be working together assisted by all their support staff. My patients are under the impression there will be X-ray […]
Have you ever felt yourself repeating the same negative behaviours, day after day, often against your own will? Perhaps you had decided to give up smoking, lose weight, or control your temper, only to find a cigarette in your hand, a biscuit in your mouth, or an argument erupt totally […]