Noreen Coomey (BA(Hons) PGDip MIACP) is a coach and psychotherapist practising in West Cork and Ballincollig. She also provides mental health talks and workshops to schools, clubs and workplaces.   Though we make ourselves miserable with our unhelpful thinking, we are often reluctant to notice it, examine it and take […]

Anxiety is the body and mind’s natural reaction to danger and stress. It is activated by the sympathetic nervous system and often called the fight or flight response. Anxiety is experienced physically and emotionally and affects our thoughts and behaviours. Its main job is to keep us safe and help […]

Your wedding day is one of the biggest days in your life and naturally you want to look like the most beautiful version of yourself on your special day. For me, the key to achieving wedding ready skin is preparation. If you’re a little unsure as to where to start, […]

From colours to flowers to accessories to materials, the bridal party’s ensemble should very definitely reflect the bride. While there will be some ‘traditional’ guidelines, there are now NO hard and fast rules. Let’s start with the smallest person in the wedding party; there is nothing more charming than a […]

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