By Amanda Roe Breathing is often something we take for granted – it’s easy, right? Just breathe in, out, and repeat. On one level this is true, but on another level something as simple as breathing can indicate that your health is on the decline or provide you with significant […]
Health & Lifestyle
In between storms and torrential rain the green things are struggling to come back, valiantly pushing ahead anytime there’s a ray of sunshine. Spinach, chard, rocket, nettles and wild garlic are all growing again. Most of our spinach and chard have weathered the winter outside. At one point, when it […]
In 2019, back in those wonderful times when we could travel freely, I attended The Mindful Living Show in London, mainly because my mindfulness teacher-training organisation, The Mindfulness Association, was represented there. There was a whole other event running alongside it, called ‘The Sleep Show’, dedicated to exploring tips and […]
By Eoin Roe, Chiropractic It seems that food sensitivities are on the rise. Many people are opting to go gluten free or dairy free in order to improve their health. Additionally there is often a lot of confusion about the difference between a food allergy, sensitivity or intolerance. Medically, an […]
