No matter how hard we try, there is no avoiding the month of January. At one point in time we may have hibernated around this time of the year but unfortunately this is not the case now, no matter how hard some of us try to linger in our PJs […]
Health & Lifestyle
The vast majority of renowned historians and casual observers will rightly contend that the year 1922 was an eventful one. The assassination of Michael Collins in Béal na Bláth was the latest in a series of high profile but historically important incidents to take place in the West Cork area […]
The rainbow flag is a symbol used by – and associated with – the LGBTQI+ community. Lisa Brinkman explains how the different colours of the rainbow represent the many different sexual and gender identities and orientations that exist outside of the heterosexual and cisgendered norm. In the early to mid […]
Claire Marie Barton, a sound-healer, musician and author living and working in West Cork, shares five things that can help increase our sense of well-being during lockdown. The media is full of Covid and, with the rising numbers; it’s easy to feel overwhelmed and fearful. Being in this state over […]
Personal Trainer and Holistic Massage Therapist, Simeon Reed, is passionate about helping people improve their health and wellbeing. As a result of growing up in a Wellness Centre he was naturally drawn to the area of health and fitness and the need to combine a healthy lifestyle with fitness and […]
It is well into the winter season and we are going through days of glorious frosty cold and harsh wet windy weather that only these months can bring. The fresh air has been invigorating and the icy mornings are good for the soul. Of course many of us just want […]