by Amanda Roe There is extensive research confirming that the health of your gut microbiome has a direct influence on your mental, emotional and physical health. Good levels of diverse probiotics and prebiotics are needed to sustain a healthy microbiome in the gastrointestinal tract and throughout the whole body. Your […]
Health & Lifestyle
I actually begin my day ‘planning the day’ the night before. Late in the evening before I go to bed, I put the kettle on and get my herbal teapot filled so it can steep overnight and be ready for me the next morning. You don’t have to do this […]
Through the healing and balancing effect of acupuncture on body, mind and emotions one may begin to live, rather than merely survive. Currently, the use of acupuncture is growing at an exponential rate globally. The World Health Organisation (WHO) supports its use in treatment alongside and for conditions such as […]
International Epilepsy Day is taking place on February 8 this year. This is a global day of epilepsy awareness that provides the opportunity for people with epilepsy to share their lived experiences of the condition. They do this in order to raise awareness within their communities in an effort to […]
Minister for Transport, Eamonn Ryan and Minister of State Hildegarde Naughton TD have announced funding for up to 248 new jobs to implement Active travel infrastructure. They plan to employ 218 staff across local authorities with an additional 30 proposed for Regional Cycling Design Offices. The announcement has been celebrated […]
“The best time to plant a tree was 20 years ago. The second best time is now.” Chinese proverb What does the term ‘Bare root’ mean? Put simply, it means plants that have been grown in open ground, then dug up for despatch and planting during the dormant season. They are called ‘bare-root’ […]