Health

It is well into the winter season and we are going through days of glorious frosty cold and harsh wet windy weather that only these months can bring. The fresh air has been invigorating and the icy mornings are good for the soul. Of course many of us just want […]

Incorporating herbs into your diet and routine can be as simple as each day making a pot of herbal tea, adding in a handful of mixed herbs to your soup or cutting fresh herbs from the garden for a salad or stir fry.  The last thing I do each evening […]

FeelGood Health and Fitness will open in Clonakilty in January, bringing a variety of fitness classes to suit different fitness levels and abilities. The woman behind this new health and fitness business is Lorna O’Regan. Lorna tells West Cork People about her new enterprise, which will offer fun as well […]

If nature could talk what would she tell us? Especially now of all times to be here on this planet while our lives are turned around and certainly altered for the better and worse. I wonder if nature would give us some sage advice for the coming long cold winter […]

Do you feel burnt out? Feel like giving in or giving up? Did your training go out the window, as the restrictions and the darker days came back? Then this month’s column is for you – and me, and everybody else who could use an extra tool to make more […]