Thanks to its unique economy and environment, West Cork is home to many multi-skilled, entrepreneurs who have integrated more than one profession to create a career unique to themselves. Samira Branch epitomises this in her business; Samira Branch – Acupuncture and Yoga. She shares her experience. Breaking away from the […]
Health
Since I started running, I’m spending more time outdoors than I used to. I’m tempted to say, it’s like being a kid again – having to go outside regardless of the weather. If you had a childhood resembling mine, you might remember that autumn and winter could be quite challenging […]
Gaelscoil Dhoctúir Uí Shúilleabháin, St Patrick’s Boys’ National School, Skibbereen Community School and 49 North St. have teamed up with Anne Crossey to introduce three new mental health initiatives to the community. The first is to encourage men to begin meditation. A five-week pilot programme called ‘Meditation for Men’ will […]
If your sense of inspiration needs more charge, if your self-belief needs more strength, if you feel a struggle turning your potential into actuality, the Cork Art Therapy Summer School could be for you says course co-ordinator Marianne Adams. People are often nervous, even anxious at the beginning of this […]
At the core of Solace Holistic Centre are client specific treatments tailored to support a person on their healing journey. The treatments at the Centre are aimed to support and provide comfort to the whole person and not just one part of the person. Therapists Joyce O’ Sullivan and Sarah […]
Anxiety is a natural response to stress. Normal levels of stress are motivational but too much stress can lead to anxiety and physical sensations like increased heart rate, sensitivity to sound, more responsive reflexes and a heightened fight or flight response. At times of danger these responses are very important […]