I want to start this month’s article with a question for you…how many plants are you consuming on a daily basis, a weekly basis? By plants here we can include nuts, seeds, legumes, whole grains and of course fruits and vegetables. The current recommended daily fibre requirement for women is […]

How are your anxiety levels these days? It’s clear that we are living in anxious times both nationally and globally; you need only glance at your phone or switch on your TV to hear the latest travails. Add to that the personal pressures and stresses of life in these busy […]

“The greatest gift is a portion of thyself” Ralph Waldo Emerson At this time of year when hearing the word resolution can feel overwhelming, I hope you’ll forgive me for bringing up legacy, another word with mighty connotations it seems. Often bringing to mind visions of lofty accomplishments, philanthropic gifts, […]

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