How are your anxiety levels these days? It’s clear that we are living in anxious times both nationally and globally; you need only glance at your phone or switch on your TV to hear the latest travails. Add to that the personal pressures and stresses of life in these busy […]
Columnist
As a doctor working in aesthetic medicine, one of the things I love most about my job is how fast the field evolves. New treatments are always popping up, offering fresh solutions for everything from aging and skin health to overall beauty. While this rapid pace is exciting, it can […]
I’d really like to take a look at the vagus nerve in this article. It seems to be having a moment in all mind/body modalities and we hear the term bandied about frequently, but what exactly is it, why is it important and how best can we optimise its functioning […]
“The greatest gift is a portion of thyself” Ralph Waldo Emerson At this time of year when hearing the word resolution can feel overwhelming, I hope you’ll forgive me for bringing up legacy, another word with mighty connotations it seems. Often bringing to mind visions of lofty accomplishments, philanthropic gifts, […]
Even though we are in the middle of rain, sleet, snow and ice, it will not be long before gardening starts in earnest, so January is the perfect time to start planning your herb garden. The first decision is to decide if you want one dedicated to culinary herbs or […]
TMS is know as Tension Myocitis Syndrome or Mindbody syndrome, a term first coined by Dr John Sarno, a medical doctor practicing in America in the 1970s, who pioneered work in the field of psychogenic pain or, as its come to be known, mind-body pain. His method to help cure […]