I was recently asked if I could cover the topic of pelvic floor health; I am always delighted to have suggestions come my way for articles and though this one is relevant for both men and women, it is particularly pertinent for women. The pelvic floor consists of a group […]
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This month I’m running through the common sorts of lumps anyone can get, before getting into lumps that affect women only. If you notice a lump anywhere on your body for the first time, the best thing to do is go see your GP to figure out what it is. […]
Therapy can be an invitation to be in relationship with one’s ‘self’, with others and with the world from a place of compassion. One of the most powerful ways this shift can occur is through the cultivation of self-compassion. Not a self-indulgence, as some might mis-label it, but a courageous, […]
When most people hear the word ‘budget’ their eyes glaze over. It brings to mind spreadsheets, calculators, and cancelling all the fun stuff: no coffee dates, no holidays, and definitely no new shoes. But a budget doesn’t have to be a buzzkill. In fact, I’d argue it’s the opposite. Done […]
Many people believe that chiropractic is only about alignment or putting vertebra back in place, so it may surprise you that I am most interested in your functional movement; meaning that I use chiropractic and other techniques to ensure that you have a full range of motion so that your […]
I hope you have all been able to avail of our long and unexpected spell of good weather by spending more time outdoors in nature and soaking up the glorious abundance of vitamin D. We need less and we feel lighter when the sun shines. And though it may be gone […]