Two-time world champion and passionate coach, Tony Stephenson, chats to Niamh Coughlan about his 20-year journey with the West Cork Kickboxing Club, sharing how “it’s not all about the medals”. Born in Manchester but raised in Bantry, Tony Stephenson’s early years were marked by a wide range of physical pursuits. […]
Health & Lifestyle
The sun is shining in Ballydehob and Béal Blásta – formerly Hudson’s – is a hive of easygoing activity. It’s a morning during the Easter break and the village is already beginning to swell with life in anticipation of events like the May bank holiday’s Jazz and Arts Festival. Outside […]
Sarah Sheehan is Hidden Hearing’s Chief Audiologist and Product, Compliance and Audiology Trainer within their HR, Learning and Development Department. She ensures Hidden Hearing audiologists possess a robust foundation of knowledge and uphold best global audiological standards. As we grow older, many of us begin to notice subtle changes in […]
I want to start this month’s article with a question for you…how many plants are you consuming on a daily basis, a weekly basis? By plants here we can include nuts, seeds, legumes, whole grains and of course fruits and vegetables. The current recommended daily fibre requirement for women is […]
I remember the first time I heard the expression in the headline of this column, it instilled in me both a sense of alarm and a sudden acknowledgement of a body part I do not spend much time thinking about. Our feet are our foundation. They are responsible for balance, […]
In previous months I have written about many challenges a person might face and how those challenges can impact a person’s life. I have always written how therapy could be helpful and why a person might seek out therapy for support. I thought this month it would be helpful, (pun […]