Knee problems are one of the most common reasons people visit their GP. Whether caused by sports injuries, years of physical work, or the gradual wear and tear of arthritis, knee pain can make even the simplest daily activities diffcult. When walking, climbing stairs, or even resting at night becomes […]

For this issue, I’m writing in my capacity as a classically-trained Pilates teacher with over 20 years’ experience teaching in West Cork. I believe everyone can benefit from a good Pilates practice. For me one of the most important aspects of Pilates is that it is a mind/body modality, meaning […]

With Ireland at the top of the charts when it comes to volunteering, groups around the world are now looking to The Cork Volunteer Centre and the overarching body, Volunteer Ireland, to discover how and why people in Ireland are so good at giving of their time and skills to […]

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