Emotions are intense. Our moments and days can be completely altered purely by mood, for better or for worse. On the bright side, the landscape of emotion is colourful, dynamic, ever-changing and intriguing. Like a voyage across the ocean, we will all inevitably know what it is to be tossed […]

More and more people are aware of the Gut-Brain Axis but today I am talking about the importance of the Brain-Gut connection. When suffering from gastrointestinal symptoms that have been going on for a long time, many people assume that it must be to do with food sensitivities or low-level […]

Friday April 22 Is this year’s Earth Day. The theme this year is #InvestInOurPlanet.  earthday.org/earth-day-2022/ lists activities taking place across the globe, most of which seem to be happening in North America. At time of writing this, only one is listed on the Island of Ireland, where the charity Action […]

Standing in the glasshouse in our garden it’s difficult to envisage the catastrophe in Ukraine. Just when we all thought the world might slip back into some kind of normality it has taken another turn and the poor people of Ukraine are being invaded. It’s impossible to imagine where this […]

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