I’m not sure why, but every year January takes an eternity to get through rather than just a month. It feels like it will never end. Maybe it’s a delayed reaction to all the excess of Christmas. Maybe it just takes a while for our hibernating brains to react to […]

Spring is officially here and, with brighter and warmer days, we feel the need to spend more time outside. This spring and summer you can make the most of your outdoor time by using your surroundings for training. I hope you can find the inspiration you need in this guide […]

For a while there it felt like the mist just wouldn’t go away and that the rain was never going to stop. I went digging for information on how wet it had been and discovered that from September up until January 26, Sherkin island has recorded 799mm of rainfall. The […]

Thyroid hormones affect your basal metabolic rate: How fast cells function in the body and the health of your stomach, liver, gall bladder, pancreas, small and large intestine are all related to your thyroid function. There is an intimate bidirectional relationship with thyroid function affecting the gut and the gut […]

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