In this Olympic summer it is hard not to be inspired by all the athletes breaking records and making dreams come true. In the words of the under-two-hour marathoner Eluid Kipchoge, it really does feel like “No human is limited”. And it shouldn’t just inspire young athletes with Olympic dreams, […]

I love skincare products, particularly natural skincare like Dr Hauschka, Trilogy and Kinvara. I enjoy using them and my skin loves them too. But I find that some of the most important ways of keeping my skin hydrated, soft, supple and in good condition is through my diet and the supplements […]

Honeysuckle /woodbine (Lonicera periclymenum) is spreading its glorious perfume among the hedgerows at present, and it is a really beautiful scent on a summer evening. Even though its early growth is soft and supple, it becomes hard with age and is very strong. In the ‘Táin Bó Cúailnge’, Cúchulainn tells […]

by Mark Holland Taekwondo is a Korean martial art, not Japanese, but as neighbouring countries and cultures, it takes some bravery to go over there to compete in their sport and expect to win. At 22-years-of-age that’s what our Jack Woolley did, representing his country, Ireland explains Mark Holland. He […]

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