“I’m not a fragile individual,” shares West Cork People fitness columnist Tania Presutti, “I’ve grown up Asian-looking in a white country (I’m adopted) and I’ve encountered everyday little acts of racism throughout my life.” While Tania says that most of the time she just ignores racial slurs, marking them down […]
Columnists
Oh my, my July! What a month it was. Not only did we have a glorious heatwave, but we also started meeting up again. Both were wonderful and yet a little freaky. The heatwave was like a dream come true. I even went swimming -both in a lake and in […]
At last the hungry gap seems to be over. After a long cold spring the temperature is rising and the growth in the garden is really noticeable. We have had salad much of the time but now we can add new potatoes to the menu along with delicious French beans […]
Lisa Brinkmann is a Clinical Psychologist and Psychotherapist working in private practice in Clonakilty and is one of the core members of BROD. Lisa also has a degree in Sex Research and Forensic Psychiatry and works with clients with any psychological or mental health problem, but is also specialised in […]
Keeping your brain in good condition can be aided by a good diet, and natural supplements can play a role too. In this month’s article I’m taking a look at both aspects of brain support. There is a growing understanding of the links between diet and brain health, and especially […]
The herb Plantago major (greater plantain) or weed to most people, is a familiar sight in gardens presently. The leaves may be quite large, and it is just ready to harvest. A versatile plant, it has been used as medicine and food since ancient times and has many benefits. It […]