It’s hard to believe it’s Christmas time already! We know this can be a challenging time of year, and this year even more so. So we have put a list together of survival tips to help keep you healthy, comfortable, calm and collected during the next few weeks. Firstly, let […]

With this series of articles I am lucky enough to be meeting and interviewing people who are not only committed to growing good quality nourishing food, but also selling it to us directly in our local markets. Seasonal produce with no food miles, grown in a sustainable way, not wrapped […]

In 1954, USA, the civil rights movement won a landmark case which ruled that the segregation (the deliberate and legal separation of the white and black races), of schools was unconstitutional. This landmark case, known as ‘Brown v Board’, would mean the dismantling of all segregated institutions from Mississippi to […]

If you read about David and Jette – the two exceptional runners who were featured in my column the past two months – and they inspired you to start something new, complete a goal or make plans for a new one, I’d love to hear about it.  To inspire and […]

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