Christmas preparations are now beginning in earnest, and advent calendars are being opened on daily basis. However, the four weeks prior to Christmas are also associated with fasting, which may be a good precursor to the indulgent practices of the feast itself.  We have come a long way from the […]

It’s hard to believe it’s Christmas time already! We know this can be a challenging time of year, and this year even more so. So we have put a list together of survival tips to help keep you healthy, comfortable, calm and collected during the next few weeks. Firstly, let […]

With this series of articles I am lucky enough to be meeting and interviewing people who are not only committed to growing good quality nourishing food, but also selling it to us directly in our local markets. Seasonal produce with no food miles, grown in a sustainable way, not wrapped […]

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