The sunshine is here and we’ve been gardening like mad people. A little bit of heat and everything takes off. All the seedlings that were set earlier in the spring are jostling for attention and need transplanting out. This is a very satisfying occupation, it’s like creating an instant garden. […]

This is it lads! The moment we’ve all been waiting for. The prize that dangles in the distance through the dark days like a beckoning light at the end of the winter tunnel. Summer 2023 here we come! Is there ever a time more filled with hope? More anticipatory? I […]

When are we too old to move? As life starts and we learn to stand, sit, walk and run, a whole world of movement opens up to us. Most of us have childhood memories of running around outside, being monkeys on the playground, biking, climbing and everything in-between. But at […]

The research around the negative effects of gluten is growing all the time. Often the focus is only on coeliac disease, which manifests with gastrointestinal symptoms like pain, bloating, diarrhoea, constipation and damages the lining of the gut. More recent research is showing that actually two-thirds of people with gluten […]

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