What a difference a month makes. I’ve been to the cinema twice. I’ve been out with friends for Sunday lunch. I’ve been to a foot stomping, rock blues gig- indoors! I’ve even hugged people. All things that I haven’t done for two years. Slowly but with determined optimism I have […]

This month I am sharing my start ritual for home training sessions and my energiser/feel good mat-tool. I’ve found that my start ritual is a great way to start a session so I hope it will work for you. Setting the mood and telling my body – in a gentle […]

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