Many older people are feeling isolated and dismissed right now due to the higher percentage of Covid-19 infections and fatalities amongst the oldest members of our population. And the statistics do draw a clear picture – if you have underlying conditions, you’re more likely to get seriously ill from the […]

For August, I have a short little treat for legs enthusiasts. We are going back to the specialised home training catalogue and will be looking into strengthening the calf muscles. Besides looking incredibly good, a strong calf can also help you run faster and lift better – and look like […]

Training and physical activity is not everyone’s cup of tea and, especially these days, it can be hard to find the motivation to go outside the normal comfort zone and step into new things. Life in lockdown, with social distancing can be both lonely and boring and for some, putting […]

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