Welcome to 2022 and to another year of new resolutions. If, like most of us, you have goals or new interests to test out in 2022, but haven’t gotten a plan together yet, need support, or already feel like packing it up, this column is for you. If you haven’t, […]

If you read about David and Jette – the two exceptional runners who were featured in my column the past two months – and they inspired you to start something new, complete a goal or make plans for a new one, I’d love to hear about it.  To inspire and […]

With any interest, whether it be sports, books or baking, you’re bound to meet new people, whose stories and actions will inspire you. Taking up running has been no different. While I’m still a fighter at heart, and still cherish all the fighters, trainers and friends I’ve met through Thai […]

The headline this month is a twist on Nike’s ‘Just do it’ slogan, because I did do it! If you read my DIY Fitness column, you’ll most likely know, that I signed up for a 27K race this August, because I felt it was time to challenge myself on the […]

In this Olympic summer it is hard not to be inspired by all the athletes breaking records and making dreams come true. In the words of the under-two-hour marathoner Eluid Kipchoge, it really does feel like “No human is limited”. And it shouldn’t just inspire young athletes with Olympic dreams, […]