Unfortunately many women do dread getting their period. Menstruation will start for most girls at about 12-years-old although it can begin as young as eight, and will naturally return monthly until menopause somewhere between 45-55 years. That is 30-45 years, so it is well worth becoming intimately acquainted with your […]

There is no escaping the fact that cardiovascular issues are a leading cause of serious health problems and one of the reasons for this is that cardiovascular issues can remain clinically silent until there is a problem like stroke or heart attack. As the consequences of cardiovascular issues are so […]

Branch Committee Member Karl Woods writes about the extraordinary spring that birdwatchers have enjoyed in West Cork this year. Anyone who has spent any time in West Cork knows how lucky we are to be in such a beautiful part of the world for nature. It is a haven for […]

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