Atopic dermatitis, often known as eczema, is a chronic skin disorder that causes patches of dry, itchy, and irritated skin that can flare up at any time. While not a cure, there are remedies that may alleviate it.  Environmental causes, a weakened immune system, and heredity all contribute to eczema. […]

Two-time world champion and passionate coach, Tony Stephenson, chats to Niamh Coughlan about his 20-year journey with the West Cork Kickboxing Club, sharing how “it’s not all about the medals”. Born in Manchester but raised in Bantry, Tony Stephenson’s early years were marked by a wide range of physical pursuits. […]

And so here we are. It’s May. (“Tra la! It’s May!” sang Guinivere in the musical Camelot. The lusty month of May!) In the over thirty years that I’ve lived in West Cork, the month of May has always been pretty good. Sometimes it’s been spectacular. This time of the […]

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