Even science has confirmed that beauty sleep is not just a myth. At night when we’re sleeping the skin is genetically programmed to switch into recovery. This is when skin repairs and regenerates itself. Fresh and healthy cells rise to the skin’s surface and repair any damage accumulated over the […]

Photo : Marilyn Glenville We recently welcomed nutritionist and author Marilyn Glenville to Bantry to give a talk in the Maritime Hotel, which was a huge success with a turnout of over 80 people (more than had attended the Cork event the previous evening – not that we’re counting!). This […]

The days of abundant eggs and greens are back. Every year I marvel at the spinach and kale, which literally springs back into action once the days are longer. These vegetables are champions of the Irish climate. We pick them in the summer, autumn and spring all from one sowing. […]

Categories